First things first, for the more experienced amongst you, I am not trying to teach my Granny to suck eggs here. This is pretty basic stuff, and I am not assuming any prior knowledge, but hey, we can all pick up a tip or two here and there, and it never hurts to brush up right?  O.K. let's get to it.

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Climbing Clothing and Gear

Climbing and mountaineering are popular outdoor adventure sports that are, quite obviously, accompanied by a significant element of danger. Indeed, it is important that climbers and mountain walkers recognise the hazards that are associated with their recreational pursuits, as a failure to respect these risks can ultimately result in serious injury, illness and even death. Therefore, it is essential that climbers and mountain walkers observe fundamental principles of safety whilst undertaking such activities. One basic rule that must always be observed, which is actually more of a commonsense guideline, is that of choosing appropriate clothing and equipment.

Unfortunately, history has shown that not everybody takes proper account of this basic issue. Accordingly, many people have lost their lives over the years as a result of wearing inappropriate or insufficient clothing or by not possessing the correct equipment for a particular job. A climber`s safety is his or her own responsibility, so it is important that anybody who is contemplating a mountaineering expedition or climb must fully understand what clothing and equipment is required.

First, the nature of the terrain that is to be traversed and the weather conditions that could be expected - but not only those that are forecast - must be effectively anticipated. It is crucial that sufficient preparations are made in order to deal with a variety of conditions and situations, so first and foremost it is necessary to bring along various survival tools in case things go wrong. In this respect, the sleeping bag is useful even if you are not planning to stay out for any length of time - if weather conditions take a sudden turn for the worse, you will need to find shelter and there is nothing quite as appropriate as a lightweight, fast-pitching mountain tent. Likewise, torches, watches, compass, fire starters, mobile phone, GPS tracking, additional water supplies and waterproof thermal blankets can make the difference between life and death.

In respect to clothing, climbers must always carry a durable lightweight waterproof jacket - even when it is sunny and warm (it can be kept in a small backpack when not required). Mountain Equipment is a popular manufacturer of such jackets. Indeed, the company`s excellent Kongur mountain jacket is a favourite among climbers and mountain walkers as it features an immensely tough material whilst providing excellent insulation and protection from the harsh elements. Equally, the Ogre jacket is also popular as climbers value its three layer Gore-Tex Pro shell. Other popular brands include Icebreaker, North Face, Berghaus and Helly Hansen.

Climbers should also consider wearing base layers, which help to insulate the body whilst promoting increased muscle efficiency. Furthermore, during especially cold climbs, fleece jackets can be worn over base layers and under waterproof jackets for added insulation. Gloves or mittens are also important as it is essential to protect the hands from the cold and jagged rocks, whilst hats and hoodies help to retain much of the heat that is lost from the body. Climbing trousers should be waterproof and extremely hard wearing, as these will take considerable punishment. Good quality down bags, such as the Snowline 750, are also useful items of mountain equipment that ought to be brought along on a climb.      

   

 Chris Haycock

P.S. For a great training program to help you with your climbing CLICK HERE